It also contains folic acid and B6, which help lower homocysteine. Effectively homosytene affects enzymes that are needed for the integrity of arteries. Homocysteine interferes with enzymes that will affect elasten and collagen that will therefore damage arteries. Nuts also contain zinc which is an essential antioxidant. Notably omega 6, which helps red blood cells to keep their shape.Ĭontains prebiotics, which stimulate immune response in the GI tract and help to reduce the vitamin C required for blood clotting.Ĭontains bioactive enzymes that aid digestion, is full of potassium and is also good for a bit of extra flavour.Ĭontain soluble fibre, which lowers cholesterol plus powerful antioxidants that fight free radicals.Ĭontain fibre and antioxidants and they also lower enzymes that contribute to heart disease.Ĭontain calcium required for the action of the heart muscle.Ĭontain magnesium, which is involved with heart muscle contraction and also helps to lower blood pressure.Ĭontain potassium, which helps to lower blood pressure.Ĭontain essential fatty acids which help to thin the blood, plus they’re both high in vitamin E, which helps to lower levels of saturated fats. It also has anti-inflammatory properties.Ĭontain essential fatty acids. These contain vitamin E, which is needed for T cell communication (immune cells).Ĭontain vitamin C, which increases antibody production and is also a powerful antioxidant.Ĭontain selenium, which is involved in the action of natural killer cells and T cells and also in antibody production.Ĭontains carotenoids, which convert into Vitamin A and stimulate natural killer cell production. You could also add a little natural yoghurt or coconut milk if you like.Ĭontain Vitamin A, which is needed for anti-body production and cell replication so cells divide normally.Ĭontains B6, which supports B and T cells (immune cells), plus essential fatty acids. Serve with the brown rice and finish with a generous handful of chopped coriander and squeeze of lemon. Cook for a further 15 minutes (or until the chicken is cooked through, keep it nice and moist). Meanwhile cook the brown rice according to the packet instructions. Once the tomatoes have broken down add the chicken and spice mix. Add the chopped tomatoes and gently simmer for 30-40 minutes.

Add the garlic and ginger purees and cook for 2 minutes. Add the peppers and saute gently for a further 4 minutes. Saute the onions gently for about 10 minutes until they're nicely browned. Add the turmeric, garam masala and paprika. If you prefer to use ready powdered versions just use smaller amounts of each. Dry saute the cinnamon stick, cardamon pods, peppercorns, coriander seeds, cumin seeds and bay leaves for 4 minutes to release their oils and aroma.

Meso endo morph